#Cize workout songs full#
#Cize workout songs professional#

To get that dancer's body as soon as possible, you'll need this secret weapon. After each course, rate your dance skills, 'backup dancer, ' front and center,' or 'ready for my music video' to track your progress! Use this calendar when you want to go at your own pace. 30 days goes fast, so you won't want to skip this move. Get started on the right foot for your best results and track your transformation in this step-by-step guide.

#Cize workout songs full#

You'll be able to skip the learning section so you can practice the full routine whenever you want!ДЄnytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you're in the room dancing with them! When you want to dance but don't feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. This final routine is a completely different dance experience, with an emotional finale to Sia's CHANDELIER. Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.Д¬IZE can teach anyone to dance-any style-any pace-to any type of music.

#Cize workout songs professional#

Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande. You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.Д¬rank up the energy and the pace.

You'll put it all together to TREASURE, originally recorded by Bruno Mars. We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland. You'll get better each time-and by the end, you'll be totally confident in your dance skills and sexy body!ДЈ5 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. But don't be fooled, as the program progresses, the courses get more challenging. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. CIZE IT UP for 4 weeks and you will shape the dancer's body you've always dreamed of. Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning-all at once. But dancing, the way we designed it, is hard work! You WILL drip sweat. Tired of your workout? It's time to work it! We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist!

With CIZE, you'll be dancing for real from Day 1.

This isn't one of those 'dance-lite' workouts where you just shuffle your feet to the beat.